Advancement in medication and pharmaceutics has led to variable solutions for several health issues. Most of such medicines side effects that may unsettle the overall health. Moreover, certain conditions do not have medical terminologies or prescriptions like ‘overall wellbeing.’ This is where natural remedies and holistic medicine comes to the rescue. Holistic medicine focuses on the body, mind, emotions, and spirit.
What is a holistic medicine?
Holistic medicine practitioners believe in the innate healing power of the human body. The doctors focus on disease as well as the reason behind the problem. Holistic treatments work to alleviate the symptoms and tend to reduce the cause of the condition. Holistic treatments include:
- Changes in lifestyle
- Focus on self-care
- Counseling on spirituality and relationships
For example, if you visit a doctor practicing holistic medicine with a headache issue, the doctor is most likely to get into details of your diet, stress, and sleep habits. He will try to figure out a way to get to the reason behind the condition.
Natural remedies are not only practical but also come with the least side effects. With time more and more patients are moving to alternative natural therapies for their health issues. Some of the most popular natural products include:
Cannabidiol is extracted from the Cannabis sativa plant. It is one of the many useful components of Marijuana. With the least quantity of TCH, CBD is non-psychoactive and possesses durable healing power. Research has proved that CBD can help in reducing inflammation, pain, and works very efficiently in fighting depression and anxiety. It is beneficial for pain caused by cancer and arthritis. It is available in different forms such as tinctures, vapes, capsules, and sprays.
Chamomile tea has many benefits, but the most highlighted of them are improving sleep quality and decreasing the symptoms of anxiety and depression. It is especially supportive for women suffering from postpartum depression and sleeplessness.
Spices and herbs
Spices and herbs have abundant benefits. They are low in calories and rich in nutrients. Spices not only boost the flavor but also improve the metabolic activity of the body. Some of the most beneficial spices include cinnamon, cardamom, ginger, Saffron, peppermint, turmeric, garlic, oregano, and Rosemary.
A significant quantity of bacteria lives in our gut that supports our metabolism and digestion. However, there are fair chances that we ingest some terrible bacteria which may cause infections. Probiotics contain the right amount of good bacteria that fight against the bad ones in the human body. Probiotics reinforce the immune system and shield against various diseases.
Conventional medicine is being replaced by natural remedies quicker than expected. This is due to their efficiency and reliability. CBD oil is one of the most common natural resources prevailing swiftly. More and more countries around the are legalizing the use and sale of CBD. By the year 2021, the CBD industry is expected to be a billion-dollar industry.